Chesterfield’s Home
Transforming the people of Chesterfield to get fitter, stronger, and healthier whilst building the resilience and knowledge to create long-lasting results.
of personal fitness
At LIFT we help tired and busy people get fitter, stronger, and healthier whilst not devoting their entire life to the gym.
By blending evidence-based practices with expert coaching, we provide you with the right plan and support to facilitate your results. Forget the noise and guesswork, instead focus on clear coaching to help you get in the physical and mental shape you deserve.
Our Offer
Initial Consultation and Discovery
Every client journey begins with an initial consultation. During this time your coach will delve into your goals and the layers behind each one of them, your personal constraints including time and logistics, your current habits and drawbacks, and much more. A session which allows you to feel heard, strategise a plan with autonomy, and kickstart your journey in the right direction.
Start your coaching journey
Based on your consultation, your coach will have designed a personal and structured programme for you. Delivered on either a 1-1 or 2-1 client to coach basis, your sessions will take place inside our fully-equipped premium and private studio.
Constant Guidance
Throughout your weekly sessions your coach will continually educate and support you in taking control of your training, nutrition and lifestyle. Additionally, with access to our community through our app you can fire away questions, access useful information, and contact your coaches for any extra support you need away from your sessions.
meet the team
Meet our team of coaches - Jamie, Jordan, and Danny. With a vast array of experience, spanning from training athletic population to the health orientated gym goer, our team has the skills to tailor training towards your needs.
When we first started LIFT our mission was to create a welcoming and totally inclusive gym environment, which aimed at providing comfort whilst challenging you outside of your comfort zone. With the aim of delivering results-based coaching with a personal touch, our coaches are determined to help you achieve your goals.
Quality is always at the forefront - from how you move to the environment at which you train, we aim to provide the highest quality in everything we do. Nothing is too much to ask of our team.
Testimonials
